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Death 101
π Welcome!
π Thank you for beginning
π Course Structure
π Pre-course Questionnaire
π Guided Mindfulness Meditation (15min)
π Reflection Prompts
πΉLet's Begin: The 5 Remembrances
π Intro: The 5 Remembrances (40:13)
π§ββοΈ Guided Meditation: The 5 Remembrances
π£ Discussion Board: The 5 Remembrances
πͺ: Reflection Time
πHow To Be Compassionate
π₯² What Is Compassion? (9:39)
πΈ Meditation: Metta
π More resources on compassion
β¨ How to Forgive
π Why Forgive? (16:38)
π₯Ί Forgiveness, sharing our stories. (20:07)
π« Meditation: Forgiveness
π Discussion Board: Forgiveness
π Additional resources re: Forgiveness
πHow To Live My Values
π± What Do I Live For? Finding our values. (14:33)
π§ What are your values?
π Meditation: Personal Mantra
πͺ΄ Commit to your values (3:20)
π£Discussion Board: Values
π How to Contemplate On Death
πͺ¦ Cemetery Contemplation (11:05)
π Self-guided Cemetery Tour
βοΈ Journal re: Cemetery Contemplation
πΊ Cemetery contemplation, our experience (14:32)
π₯³ Congratulations! π₯³
βοΈ We want to hear from you
π΅ More Resources
πA Note From Angel
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π§ββοΈ Guided Meditation: The 5 Remembrances
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